The Best Acne Fighting Skincare Routine, Dermatologist Tested

Acne is one of the most common and frustrating skin concerns affecting people of all ages. Whether it’s hormonal breakouts, clogged pores, or stress-induced flare-ups, the journey to clear skin can feel overwhelming. The good news? With the right skincare routine and healthy lifestyle habits, you can reduce acne and prevent future breakouts.

In this guide, we’ll walk you through 10 dermatologist-approved skincare steps to get rid of acne quickly, along with bonus tips on the best foods to support clearer skin from the inside out.

What Causes Acne?

Before jumping into the routine, it’s important to understand why acne happens. Common causes include:

• Excess oil production
• Clogged pores from dead skin cells
• Bacterial growth
• Hormonal imbalances
• Poor diet and stress

Knowing the root cause can help you tailor a routine that works for your skin type.

10-Step Acne-Fighting Skincare Routine

1. Cleanse Gently Twice a Day (AM & PM)

Use a gentle, non-comedogenic cleanser to remove dirt, oil, and makeup without irritating your skin. Over-cleansing can dry out your skin and cause more breakouts.

Look for: Cetaphil Gentle Skin Cleanser, La Roche-Posay Toleriane Hydrating Cleanser

2. Exfoliate 2–3 Times Per Week

Exfoliation helps clear out dead skin cells that can clog pores. Choose chemical exfoliants like salicylic acid or glycolic acid instead of harsh scrubs.

Look for: Paula’s Choice BHA Liquid Exfoliant, The Ordinary Glycolic Acid 7%

3. Use a Balancing Toner

A toner helps restore your skin’s natural pH and reduce inflammation. Avoid alcohol-based toners that can dry out or irritate acne-prone skin.

Look for: Thayers Witch Hazel (Alcohol-Free), Kiehl’s Calendula Herbal-Extract Toner

4. Apply an Acne Treatment

This is where active ingredients come into play. Spot treatments and serums with benzoyl peroxide, niacinamide, or adapalene can help clear existing acne and prevent new breakouts.

Look for: Differin Gel (Adapalene), The Ordinary Niacinamide + Zinc

5. Add a Hydrating Serum

Hydration helps keep oil production balanced. Even oily or acne-prone skin needs moisture. Try hyaluronic acid or aloe vera-based serums.

Look for: Vichy Mineral 89, The Inkey List Hyaluronic Acid

6. Use an Oil-Free Moisturizer

A lightweight, non-comedogenic moisturizer locks in hydration without clogging pores.

Look for: Neutrogena Hydro Boost, CeraVe PM Facial Moisturizing Lotion

7. Always Apply Sunscreen (AM Routine)

Sun exposure can worsen acne scars and inflammation. Use a broad-spectrum SPF 30+ sunscreen every morning.

Look for: EltaMD UV Clear, La Roche-Posay Anthelios Mineral Sunscreen

8. Nighttime Retinoid (Optional but Powerful)

Retinoids speed up skin cell turnover and help unclog pores. Start with a low concentration and use it every other night if you’re new to it.

Look for: Differin Gel, The Ordinary Retinol 0.5% in Squalane

9. Weekly Clay or Charcoal Mask

Using a clay mask once or twice a week helps draw out impurities and reduce oil buildup.

Look for: Aztec Secret Indian Healing Clay, Origins Clear Improvement Active Charcoal Mask

10. Healthy Skin Habits

• Always remove makeup before bed
• Change pillowcases regularly
• Avoid touching your face
• Get 7–8 hours of sleep

BONUS: Foods That Help Clear Acne Naturally

Skincare starts from the inside! Here are some acne-fighting foods to include in your diet:

✅ Omega-3 Rich Foods: Reduce inflammation and regulate hormones

Example: Salmon, chia seeds, flaxseeds, walnuts, oyster and mussels

✅ Low-Glycemic Foods: Stabilize blood sugar and reduce breakouts

Example: Sweet potatoes, quinoa, lentils, oats, oranges. apples

✅ Zinc-Rich Foods: Supports skin healing and reduces oil production
Example: Pumpkin seeds, chickpeas, cashews, spinach, egg yolk, beef

✅ Probiotic Foods: Balance gut bacteria and lower inflammation
Example: Yogurt, kefir, kimchi, pickles, sauerkraut

✅ Vitamin A & E Sources: Help skin renewal and protect against damage
Example: Carrots, spinach, almonds, avocados, fish, sunflower seeds

🚫 Avoid or Limit:

• Sugary snacks, soda, fast food
• Dairy (if you’re sensitive)
• Highly processed or fried foods

Acne doesn’t go away overnight—but with consistency, the right skincare routine, and a healthy diet, you can see real results within a few weeks. Everyone’s skin is different, so be patient and listen to your skin’s needs.

Got a question about your routine? Drop it in the comments or share your skincare story!